![]() This chemical can shift your circadian rhythm, your internal clock that is constantly running in the background of your brain and that cycles between fatigue and alertness at regular intervals.Ĭertain foods, like spicy and acidic substances, can exacerbate reflux symptoms if you lie down after eating them. The timing of your meals can affect your sleep because food can prompt the release of insulin. He advises waiting two to three hours after your last meal to go to bed, as the delay will allow the food to enter the small intestine. ![]() If done habitually, you could develop gastro-esophogeal reflux disease (GERD), which is when the lower esophagus does not close off properly after you’ve eaten.īrandon Peters, MD, board-certified neurologist and sleep specialist, added that lying down shortly after eating can cause you to experience insomnia and nightly heartburn. If you lie down right after a meal, this behavior will lead to indigestion. You should wait at least two hours after eating to lie down, because food is best digested in an upright position. “No matter how healthy your diet is, you will end up gaining weight and getting certain digestive system problems if you don’t stop lying down after meals.” Who’s right? It seems like there is a lot of conflicting information and advice out there.Īccording to New Health Advisor, I was right all along. In fact, he said, you can hit the sack as soon as you eat a snack! It wasn’t until recently when I told my personal trainer, who has an ACE national certification in personal training, this tidbit that I started to question it. I can’t exactly remember why, but I have been treating that suggestion as an unbreakable rule, scheduling my naps and bedtimes around my meals. One piece of advice I read a long time ago, probably on the internet, is that you should wait a minimum of two hours after a meal before lying down. Food is an integral part of weight loss, and if you’ve read any of my other articles, you would know I’m kind of all about weight loss. I would say I spend a solid third of my day thinking about these things. This is known as the “postprandial period.” You can read more about the effects of caffeine and sleep in our caffeine article.What am I going to eat? When am I going to eat? Where am I going to eat? You can minimize the negative effects by waiting 30 minutes to two hours after you eat or drink caffeine before attempting to fall asleep. This isn’t a desirable situation when you are trying to get a good night’s sleep. While adrenaline can help you fight or run away from danger, it can also cause anxiety, increased heart rate, and even headaches. This is your body’s way of preparing you for a fight or flight response. When you eat or drink caffeine, your body produces an excess amount of adrenaline in your body. That’s why you should wait three hours before you go to bed. And if you haven’t eaten for a while, your body can run low on energy and you can feel tired. But if you eat just before bed, it can cause a big crash the next morning. But why? It’s recommended that you don’t eat anything at least four hours before bed. You should wait at least three hours before sleeping after eating. ![]() If you don’t fall asleep easily, try taking a short nap. If these ideas don’t work, don’t worry.try to have a relaxed evening, doing nothing too energetic.If you are trying to fall asleep after eating, consider one of the following: You may experience a small energy dip the next morning. If you can’t, it’s best to skip the snack and eat your last meal before bed. You should try to stay awake until your last meal of the day, at least three to four hours before bedtime. You may feel hungry, or have a hard time falling back asleep. Eating late at night can cause you to wake up at night and have trouble falling back asleep. It’s often a problem with those who eat a late night snack. Some people find it difficult to fall asleep after eating. This will help you get a good night’s rest. This is why it’s best to eat a light meal, such as a yogurt or fruit, around dinner time. After this, your body will be able to digest your meal without causing you to stay awake. Try to try to limit your food intake to three hours before bedtime. Plus, eating too close to bedtime will make you less likely to fall asleep. That will ensure that your body is not having to work too hard to digest your meal. Try to eat before 7:00, which is when you typically go to bed. It’s best to not eat too close to bedtime. This is especially true if you eat a heavy meal or eat too late at night. A lot of people find it difficult to fall asleep after eating.
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